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Can Poor Oral Health Leave You Tired?


Posted on 10/15/2024 by West End Dental
Dentist showing patient how to brush her teeth at West End Dental in Portland, ORMost people know that taking care of your teeth is important for preventing cavities and gum disease. But did you know that poor oral health can also contribute to fatigue? It's true! When your mouth isn't healthy, it can take a toll on your energy levels and overall well-being.

The Link Between Oral Health and Fatigue


There are several ways in which poor oral health can lead to fatigue. Here are a few examples:

•  Chronic inflammation: Gum disease is a chronic inflammatory condition that can contribute to fatigue. This is because inflammation can release chemicals that interfere with sleep and energy levels.
•  Pain and discomfort: Toothaches, gum pain, and other oral health problems can make it difficult to sleep and can lead to fatigue during the day.
•  Nutritional deficiencies: Poor oral health can make it difficult to eat a healthy diet. This can lead to nutritional deficiencies, which can also contribute to fatigue.
•  Sleep apnea: In some cases, poor oral health can contribute to sleep apnea, a condition in which breathing repeatedly stops and starts during sleep. This can lead to chronic fatigue.

Signs of Oral Health Problems


If you're experiencing fatigue and suspect it might be related to your oral health, it's important to see a dentist right away. Here are some signs that you may have a problem:

•  Bleeding gums
•  Red, swollen, or tender gums
•  Persistent bad breath
•  Loose teeth
•  Pain when chewing
•  Toothaches
•  White spots on your teeth

How to Improve Your Oral Health and Energy Levels


The good news is that there are several things you can do to improve your oral health and boost your energy levels. Here are a few tips:

•  Brush your teeth twice a day for two minutes each time. Use a fluoride toothpaste and be sure to brush all surfaces of your teeth.
•  Floss daily. Flossing helps to remove plaque and food particles from between your teeth, where your toothbrush can't reach.
•  Eat a healthy diet. Choose foods that are low in sugar and high in nutrients.
•  See your dentist regularly for checkups and cleanings. Your dentist can help you identify any potential problems and provide treatment if needed.

Conclusion


Taking care of your oral health is important for your overall health and well-being. By following the tips above, you can improve your oral health and boost your energy levels. Remember, your mouth is the gateway to your body, so taking care of it is one of the best things you can do for your health.

WE TREAT OUR PATIENTS WITH RESPECT
We believe in educating patients about their treatment options and listening to their questions and concerns.
WE BELIEVE IN HEALTHY TEETH FIRST
We focus on prevention so that you keep your smile healthy. We provide excellent comfortable care for all procedures.
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Dental Blog | West End Dental | Portland, OR
West End Dental, 833 SW 11th Ave, Suite 300 Portland, OR 97205 | (503) 446-2957 | west-end-dental.com | 2/16/2025 | Page Keywords: dentist Downtown Portland |