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Things You Can Do to Improve the Enamel of Your Teeth


Posted on 5/15/2024 by West End Dental
Woman smiling after appointment at West End Dental in Portland, ORImagine your teeth as precious pearls, gleaming within your smile. Unfortunately, these pearls aren't immune to the wear and tear of daily life. The outermost layer, the enamel, can weaken over time, making your teeth more susceptible to cavities and sensitivity. But don't worry, just like pearls can be buffed and polished, you can take steps to strengthen and improve your tooth enamel.

The first step is understanding the enemy. Tooth enamel is the hardest substance in your body, but it's not invincible. Acidic foods and drinks, sugary treats, and even the natural process of aging can erode this protective layer. The good news is, you're not powerless against these enamel-eroding forces. By incorporating these simple tips into your daily routine, you can fight back and keep your pearly whites strong and healthy.


1.Brush and Floss Regularly:


This might seem obvious, but proper brushing and flossing are the cornerstones of good oral care. Brushing twice a day with fluoride toothpaste removes plaque and food debris, while flossing reaches those hard-to-get areas between your teeth. Aim for a fluoride concentration of 1450 ppm for adults and 1000 ppm for children.

2. Choose Enamel-Friendly Foods:


Ditch the sugary snacks and opt for fruits, vegetables, and whole grains. These foods are not only good for your overall health, but they also promote saliva production, which naturally helps neutralize acids and strengthen your enamel.

3. Limit Acidic Drinks:


Coffee, soda, and even fruit juices can be surprisingly acidic. If you can't resist, try using a straw to minimize contact with your teeth, and always rinse your mouth with water afterwards. Consider drinking water throughout the day to help neutralize the acid and keep your mouth hydrated.

4. Consider Chewing Sugar-Free Gum:


Chewing sugar-free gum after meals can stimulate saliva production, which helps wash away food particles and neutralize acids. Look for gum with xylitol, a natural sweetener that has been shown to have additional benefits for oral health.

5. Don't Neglect Dental Checkups:


Regular dental visits are crucial for early detection and treatment of any enamel erosion. Your dentist can also recommend additional preventive measures like fluoride treatments or sealants to protect your teeth.

6. Avoid Teeth Grinding:


Grinding or clenching your teeth can significantly wear down your enamel. If you suspect you grind your teeth at night, talk to your dentist about getting a mouthguard.

7. Quit Smoking:


Smoking not only stains your teeth, but it also weakens your enamel and increases your risk of gum disease. Quitting smoking is one of the best things you can do for your overall health, including your oral health.

By incorporating these simple tips into your daily routine, you can significantly improve the health of your tooth enamel. Remember, a healthy smile is a beautiful smile, and with a little effort, you can keep your pearls sparkling for years to come.


Restoration Dentistry – A Helping Hand:

Even with the best preventative measures, sometimes enamel erosion can lead to cavities or other dental problems. Thankfully, modern restoration dentistry offers a variety of solutions to repair and strengthen damaged teeth. From fillings and crowns to dental implants, your dentist can help restore your smile and functionality.


Don't wait until it's too late. Start taking care of your tooth enamel today and enjoy a lifetime of healthy, beautiful smiles!
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We believe in educating patients about their treatment options and listening to their questions and concerns.
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We focus on prevention so that you keep your smile healthy. We provide excellent comfortable care for all procedures.
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Dental Blog | Portland OR | West End Dental
West End Dental, 833 SW 11th Ave, Suite 300 Portland, OR 97205; (503) 446-2957; west-end-dental.com; 6/16/2024; Associated Words: dentist Downtown Portland;