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Snacks That Can Increase Your Oral Health


Posted on 4/10/2023 by Office of Dr. James A. Krippaehne
Snacks That Can Increase Your Oral HealthYou are what you eat. If this is so, the same applies to your gums and teeth. When you decide to consume sugary and starchy foods, you are not feeding yourself only. You are also feeding the bacteria that has lodged itself in different sectors of your mouth. When starch and sugar are exposed to the plaque that is present in your mouth, acids are formed. These acids can wage war on your teeth for twenty minutes or longer after you finish eating. If these attacks occur repeatedly, the hard enamel on the surface of the teeth will be broken down. Tooth decay ensues.

The bacteria present in plaque can trigger an inflammatory response. This response will lead to the breakdown of bones, gums, and other structures that play a role in supporting your teeth. Some sources of food are very inviting to tooth decay whereas others may help to fight the accumulation of plaque. What are some of the foods to seek out?

Snack Suggestions


Foods that are rich in fiber can help to keep your teeth and gums clean. Foods rich in fiber are a good natural defense against gum disease and cavities. They also improve the flow of saliva. Saliva is very important as it contains traces of phosphate and calcium, which restore minerals to areas of teeth that have been affected by dangerous acids and enzymes. Green and black tea contain polyphenols that kill or hold back bacteria, preventing them from producing acids or growing.

Another great saliva producer is sugarless chewing gum. Saliva is very important for our oral health; it helps to remove food particles from our mouths. Dairy products also act as another saliva maker. Cheese and milk have calcium and phosphates that help rebuild enamel and restore minerals that might have been lost to other foods. Fresh fruits and raw veggies such as oranges, celery, carrots, and cucumbers do amazing for your teeth. Grains such as low-salt pretzels and baked tortilla chips are other great snacks.

For your regular oral checkup and for more information on oral health, make sure you book an appointment with us today.
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Dental Blog | Portland OR | West End Dental
West End Dental, 833 SW 11th Ave, Suite 300 Portland, OR 97205, (503) 446-2957, west-end-dental.com, 5/19/2024, Related Terms: dentist Downtown Portland,