We follow the COVID-19 guidance from the Oregon Health Authority.

Tips to Improve Your Oral Health

Posted on 11/7/2022 by Office of Dr. James A. Krippaehne

Your oral hygiene can impact your overall health. For instance, poor oral habits can lead to infection. The infection can later enter the bloodstream, affecting the immune system. How about your mental state? If you feel self-conscious about your smile, your confidence may decrease, which can, in turn, result in anxiety and depression. Due to this, improving your oral health is vital. Read on and learn essential tips for achieving a healthy mouth.

Improve Your Brushing Habits

Cleaning your teeth is about more than buying expensive products. It involves ensuring that your teeth and gums are free from food debris and harmful bacteria. You may also need to pay attention to the toothbrush you use. A soft-bristled toothbrush will ensure you don't hurt your gums and the teeth' enamel. Remember that the toothbrush can wear down over time, making it ineffective. In this case, changing the toothbrush every 3-4 months would help. Also, focus on cleaning your mouth at least twice a day.

Do not ignore the tongue since it can host bacteria. Another teeth-cleaning technique involves flossing. Flossing helps to remove food debris stuck between your teeth where the toothbrush cannot reach.

Eat a Balanced Diet

Food items that contain sugar and starch can contribute to oral issues. The bacteria in the mouth use food with high starch or sugar content to produce acid. These acids can attack the enamel, resulting in tooth sensitivity and decay. In this case, consuming a balanced diet is vital. Foods rich in vitamins, zinc, folic, and iron can help in this case. They are a good defense against enamel loss and mouth ulcers.

Pay Attention to Dental Visits

Scheduling regular dental visits is another way to improve your oral health. During dental appointments, the professional may perform a deep cleaning to remove plaque and tartar, the main contributors to gum diseases and tooth decay. Partner with our dental team and learn more tips to improve your oral health.

WE TREAT OUR PATIENTS WITH RESPECT

We believe in educating patients about their treatment options and listening to their questions and concerns.

WE BELIEVE IN HEALTHY TEETH FIRST

We focus on prevention so that you keep your smile healthy. We provide excellent comfortable care for all procedures.

WE'RE HERE FOR YOU!

Schedule your visit today for cleaning, treatment, or consultation.

Click here to read our reviews on Facebook

Click here to read our reviews on Google

Click here to read our reviews on Health Grades

Click here to view our photos on Instagram

Schedule an Appointment
Office: (503) 446-2957
Fax: (503) 222-0029

Dr. James Krippaehne

West End Dental
833 SW 11th Ave Suite 300
Portland, OR 97205

Parking
Smart park 10th Ave.
MAP

Street Car Line Accessible
Get off at SW 11th & Taylor
Stop ID 9633
MAP

Patient Payment Portal

Make a Payment

Read our Blog

Dental Blog | Portland OR | West End Dental
West End Dental, 833 SW 11th Ave, Suite 300 Portland, OR 97205, (503) 446-2957, west-end-dental.com, 9/29/2024, Key Phrases: dentist Downtown Portland,