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We continue to follow the COVID-19 guidance from the Oregon Health Authority. At this time, masks are still required in all health care delivery settings.

Tips to Improve Your Oral Health


Posted on 11/7/2022 by Dr. James A. Krippaehne
Tips to Improve Your Oral HealthYour oral hygiene can impact your overall health. For instance, poor oral habits can lead to infection. The infection can later enter the bloodstream, affecting the immune system. How about your mental state? If you feel self-conscious about your smile, your confidence may decrease, which can, in turn, result in anxiety and depression. Due to this, improving your oral health is vital. Read on and learn essential tips for achieving a healthy mouth.

Improve Your Brushing Habits


Cleaning your teeth is about more than buying expensive products. It involves ensuring that your teeth and gums are free from food debris and harmful bacteria. You may also need to pay attention to the toothbrush you use. A soft-bristled toothbrush will ensure you don't hurt your gums and the teeth' enamel. Remember that the toothbrush can wear down over time, making it ineffective. In this case, changing the toothbrush every 3-4 months would help. Also, focus on cleaning your mouth at least twice a day.

Do not ignore the tongue since it can host bacteria. Another teeth-cleaning technique involves flossing. Flossing helps to remove food debris stuck between your teeth where the toothbrush cannot reach.

Eat a Balanced Diet


Food items that contain sugar and starch can contribute to oral issues. The bacteria in the mouth use food with high starch or sugar content to produce acid. These acids can attack the enamel, resulting in tooth sensitivity and decay. In this case, consuming a balanced diet is vital. Foods rich in vitamins, zinc, folic, and iron can help in this case. They are a good defense against enamel loss and mouth ulcers.

Pay Attention to Dental Visits


Scheduling regular dental visits is another way to improve your oral health. During dental appointments, the professional may perform a deep cleaning to remove plaque and tartar, the main contributors to gum diseases and tooth decay. Partner with our dental team and learn more tips to improve your oral health.
WE TREAT OUR PATIENTS WITH RESPECT
We believe in educating patients about their treatment options and listening to their questions and concerns.
WE BELIEVE IN HEALTHY TEETH FIRST
We focus on prevention so that you keep your smile healthy. We provide excellent comfortable care for all procedures.
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Dental Blog | Portland OR | West End Dental
West End Dental, 833 SW 11th Ave, Suite 300 Portland, OR 97205 • (503) 446-2957 • west-end-dental.com • 1/30/2023 • Page Keywords: dentist Downtown Portland •